Services
What I Offer
Therapy2Fit coaching is built around assessment, individualized programming, and long-term progress.
All programming is built through a Movement, Strength, and Performance framework and adjusted based on the athlete's or client's current status and needs.
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Adult Coaching
For adults who want to improve movement, reduce pain, build strength, and stay active with confidence.
Common Goals
- Reduce stiffness and discomfort
- Improve posture and balance
- Regain strength after inactivity or setbacks
- Move better in daily life
- Train in a smarter, safer way
What Sessions May Include
Best Fit For
Adults who want coaching that is individualized, movement-based, and focused on longevity rather than random intensity.
Adult Coaching Options
Designed for two adults training together in a shared coaching format with individualized guidance and progression.
Online / Hybrid Coaching
For clients who want structure, flexibility, and a training plan they can follow with guidance and accountability.
May Include
- Customized programming
- Progression by phase or block
- Video review and check-ins
- Hybrid in-person plus online support
- Home, gym, or field-based programming
Best Fit For
Clients who are motivated but need a clear system and expert direction.
Online / Hybrid Options
Contact for pricing. Depends on programming complexity and check-in frequency.
Contact for pricing. Combines in-person sessions with remote programming and support.
T2F Baseball Development System
Movement. Strength. Performance. — applied to the demands of baseball. From arm care and rotational power to sprint mechanics and total-body athleticism.
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More Than Pitching Lessons
Baseball demands rotational power, deceleration control, single-leg stability, and the ability to repeat explosive movements without breaking down. My approach builds the athletic foundation that makes skill work stick — and keeps young arms healthy.
What We Address
Arm Care & Shoulder Health
Prehab routines, scapular control, and deceleration training to protect the throwing arm
Rotational Power
Medicine ball work, hip-to-hand sequencing, and trunk control for hitting and throwing
Sprint & Agility
First-step quickness, base-running mechanics, and change-of-direction speed
Lower Body Strength
Single-leg stability, hip strength, and landing mechanics for the mound and field
Movement Quality
Mobility, body control, and coordination that transfers directly to on-field performance
Recovery & Load Management
Education on pitch counts, rest periods, and training volume to reduce overuse risk
Built For
- Youth baseball players (9+) who want to throw harder, hit with more power, and move better on the field
- Parents who want their athlete to develop safely without overuse injuries
- Players returning from arm or shoulder issues who need a smarter path back
- Multi-sport athletes who play baseball and want a stronger athletic base
Baseball Training Options
Foundation Movement & Performance
$300/8 weeksSmall group training — 6–8 athletes, 1x/week, 60–75 min
- Movement + speed + coordination
- Throwing patterns
- General baseball athleticism
Semi-Private Youth Training
$60–$75/athlete/session2–3 athletes per session — more individualized, consistency-focused
- More individualized coaching
- Mechanical corrections
- Strength + movement + baseball blend
- Specialty-focused: similar to performance blocks with more dialed-in programming
- Made for consistency and long-term development
Performance Blocks
8-week specialized development programs
- Throwing / pitching development
- Hitting performance
- Fielding movement
- Speed / performance development
Contact for upcoming availability and pricing.
Ready to get started?
Every program begins with a movement assessment. Let's find out where you are and build from there.
Book Your Assessment